Calm and Confident (Expectant Mums)
If you are an expectant mum for the first, second or third time then congratulations! I am so excited for the beautiful parenting journey that lies ahead of you. This package has been designed for expectant mums (and dads) who want to enter the newborn phase feeling empowered and confident. You will learn about realistic newborn sleep expectations, how to set up a calm and safe sleep environment and feel supported through those first precious weeks. This can be a very overwhelming and emotional time for parents so I want you to feel informed, prepared and calm - ready to nurture healthy sleep habits from day one.

Inclusions
This package includes a 60 minute phone or video consultation that will cover the following topics:
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Education on newborn sleep foundations and the science behind it
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Realistic sleep expectations for the first 3 months with your baby (the 4th trimester)
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How to create a calm and safe sleep environment from day 1
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Personalised suggestions and advice for your home and lifestyle with your baby
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Gentle hands on settling techniques
You will also receive:
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a follow up email with summarised notes and key take aways from our consultation
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2 x 15 minute follow up calls once baby arrives
$300
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